Meditation and
Workplace
Stress Management

Katherine was very knowledgeable and conducted a well thought out session

Bec and I recently participated in a meditation session with Katherine via Skype. Katherine was very knowledgeable and conducted a well thought out session which we were able to enjoy from the safety of our own home. We finished the session feeling happy, refreshed and enlightened. Great job adapting to the new ways of working in the current environment. Thanks Katherine, 5 Stars!

Matt (Marketer) & Bec (Consultant)

Meditation helped me to gain a better perspective on life

As a General Practitioner, and also having spent many years working in the area of breast cancer, I’ve always had a deep interest in meditation and mindfulness as part of a holistic approach to treating patients.  My experience with Katherine has made me realize how valuable these tools to manage stress in people’s lives are and more importantly that the different fields are not diametrically opposed to one another, but work together hand in hand for the benefit of the patient.

Like many people I harboured some degree of anxiety and when I was introduced to Katherine’s classes I found them to be transformative.  Meditation helped me to gain a better perspective on life in general, I felt an increased sense of empathy and the whole experience, I believe, enriched both my professional and personal life.

I’m delighted that my first serious introduction to meditation was with Katherine.  Her credentials and deep knowledge of this wonderful gift inspired me to commit to a daily practise.  Katherine is a shinning exponent of the benefits of meditation and her sincerity, gentleness and kindness goes beyond the call of duty.  Katherine is committed to helping people believe in themselves and find tranquillity.

Dr Judith Tiver GP

Participating in Katherine’s Stress Management Course for Small Business Owners

“As a small business owner running a busy Financial Planning Practice, I have at times found it very challenging to remain balanced and focused on what is important.

Participating in Katherine’s Stress Management Course for Small Business Owners was vital for me to learn techniques and practical exercises to manage the stresses I deal with.

I highly recommend this course to anyone who believes their health is the most important asset anyone could have.

Rupa T. Principal Financial Advisor

Relieving stress and other tensions related to my fast paced work lifestyle.

“I thoroughly enjoyed my meditation session with Katherine which focused on relieving stress and other tensions related to my fast paced work lifestyle. It has helped me become more relaxed and centered. Thank you again and I could not recommend your classes enough!”

Hamid Managing Director

Katherine’s soothing tones took away all those stress feelings and made me feel so calm.

“Katherine is an absolute delight. I experienced her online course ‘Stress Management for Small Business Owners’. In this course, we met weekly on Zoom with other people in a small group and we went through Meditation and Mindfulness strategies to help with the stress that can be caused by owning a small business.

I have to say I have never felt more relaxed in a virtual room with other people. Katherine’s soothing tones took away all those stress feelings and made me feel so calm. I would definitely recommend these online virtual sessions with Katherine. Well worth the time. Thanks, Katherine.”

Amanda Executive Virtual Assistant

Katherine was good at making us feel calm and in the zone of meditation.

“I practice meditation daily however, it was so nice to learn new skills and practice meditation with my work colleagues. Katherine was good at making us feel calm and in the zone of meditation. Working in a high volume environment the meditation session helped me relieving the stress and making me feel calmer and ready to tackle the day.”

Tina

Your body needs meditation. If it’s thirsty you drink water. If your body is hungry, you eat food.

“In the meditation I felt like I wasn’t even in the office. I could see the emerald green eucalyptus tree and tiny insects and the bush sounds. Crickets. I couldn’t say thank you because I didn’t have the words … Your body needs meditation. If it’s thirsty you drink water. If your body is hungry, you eat food. But if you need something for your mind people just watch television to switch off. That’s not what your mind needs. It’s hiding the stress with a blanket of amusements. The only way to give it what it needs is meditation.”

Arvinder

I left a highly stressful environment and in only a couple of minutes

“I really enjoyed the meditation session with Katherine. I left a highly stressful environment and in only a couple of minutes she was able to help me relax, quite my mind and focus only on the now. I have done meditation before but have never been able to get to that point so quickly. It was a very beneficial experience for me and I’m looking forward to more meditation sessions with Katherine.”

James

The breathing exercises were really helpful and offered very practical tips

“I just wanted to say that I really enjoyed the meditation session this morning. The breathing exercises were really helpful and offered very practical tips, which I found myself utilising straight away. Also, the distinction between being empathetic and compassionate was very relevant, especially when on calls which are usually very emotionally charged. Overall, I loved the session (and wished it went for longer!) Thank you.”

Chrisina

I loved that Katherine asked us to smile while inhaling and exhaling.

“I had received a phone call from an angry customer just before entering the room, so that phone call was playing on my mind and I was a bit stressed at the start of the session. I thought I wouldn’t be able to be ‘in the moment’ due to the call, but by the end of the session I was surprised that I could think more clearly and logically about the call …
I loved that Katherine asked us to smile while inhaling and exhaling. It definitely made a difference to my mood during and afterwards.”

Belinda

The music selection was nice and her voice was well modulated to enhance the meditation exercise.

“I rate the session 4/4. Katherine has a lovely, engaging presentation style. She connected with the group and got us to participate. She gave adequate background information about the topic without overloading us with information or going unnecessarily overtime. The music selection was nice and her voice was well modulated to enhance the meditation exercise. She guided us and brought us out of session reorienting us to the current time and surroundings and ended the session properly. It was a very nice and relaxing break and a refreshing twist using the idea of focusing on compassion. The explanations of the differences between sympathy, empathy and compassion was also useful.”

Marti

I have never meditated before and now I want to meditate again and again.

“Thank you so much for the meditation today. I have never meditated before and now I want to meditate again and again. My shoulders were so tense before the session and when I stood up afterwards all the pain was gone.”

Amanda D

Katherine started the meditation session with her soft, sweet voice.

“Katherine started the meditation session with her soft, sweet voice. She used description of the mountain and lavender fields. Her mesmerising voice actually transported me to the freshly scented valley filled with lavender. I could feel her calming energy filling me up. I wish I could’ve stayed there a little bit longer.”

Saima

Katherine, was able to teach us a variety of different meditation techniques.

“In the short amount of time of the session, Katherine, was able to teach us a variety of different meditation techniques. In particular, I found the relaxation techniques she taught, during our sessions, to be very helpful especially during stressful exam periods.”

Peter